Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too.

Although heart disease is the leading cause of death among both men and women worldwide, it is often preventable. If you really want to show your loved ones how much you care about them, give them the gift that lasts a lifetime: a renewed commitment to being around and healthy for the long term!

Breakthrough In Nutrition has developed supplements  that have actual evidence behind their effects and have been shown to help lower your risk for heart disease. If you're eating a vegetable-rich diet like you should be, you already get a fair amount of most of them, but others can easily be added through strategic supplementation.