4 Recipes For 4th of July Weekend 🇺🇸

Summer is here! And, this summer, there’s lots to celebrate!  Here are four recipes with options for any type of eating plan! 





The hues of the equatorial fruits together with the refreshing taste should turn your regular dessert into a Hawaiian special with these easy steps. 

Course: Starter or Dessert

  • Prep Time: 0 hours 10 minutes
  • Cooking Time: 0 hours 02 minutes
  • Servings: 4


2 tbsp. lime juice
2 cups of diced pineapples
1 cup of diced papaya
1 cup of sliced kiwi
2 cups diced mango
1 cup of raspberries
¼ cup of honey
Mint sprigs and lemon wedges



    Step 1: Mixing: In a mixing bowl, start by adding the papaya, pineapple, mango, kiwi, and raspberries. Follow by whisking the lime juice and honey until it obtains a smooth.

    Step 2:: Serving

    Finish up by drizzling the dressing over the fruits then gently toss. Before serving, garnish with mint and lemon wedges.



    Toast and Avocado with Salmon

    Avocados and Salmon taste great. But how about sparing you those extra calories sound? If great, you need to check out this recipe.

    Course: Snack

    • Prep Time: 0 hours 10 minutes
    • Cooking Time: 0 hours 5 minutes
    • Total: 0 hours 15 minutes
    • Servings: 1


    1 lemon juice
    â…“ ribboned cucumber
    3tbsp of sugarless yogurt
    2 toasted slices of bread
    1 avocado
    80g of baked salmon
    â…› spoon of cayenne
    A bit of salad cress
    1 tbsp of white vinegar
    1 diced tomato
    A handful of finely chopped mint
    ½ red chilly sliced
    Juiced lemon


    Step 1: Preparing the Dressing

    In a bowl, mix in the vinegar, the diced tomato, the mint, red chili, and ½ lemon juice.

    Step 2: Prepare Hummus

    Scoop the flesh of the avocado, add it into a bowl, then pour in the lemon juice. Season with salt, pepper, and if you’d like, garlic too. Mash together with a fork

    Step 3: Avocado on the Bread

    On top of the bread, smear the avocado hummus then pinch some cayenne. Add the baked salmon and cucumber on top, then smudge the dressing. For the topping, you can use the crest.


    Vegetarian Pasta


    Orange Salmon