Are you suffering from tender, aching joints? Well, you are not alone. Once you experience joint pain, you go on the hunt for relief options, tools, tips, and tricks to keep you healthy. One that surprises most people is Collagen; yes, collagen isn't just for the skin; it's also known as the "joint glue" that helps hold the body together.
No matter how healthy an individual is, our bodies inevitably begin to experience a gradual decline in strength and mobility due to collagen production loss. Some may form a love-hate relationship with their joints at this stage, which are now a source of constant chronic discomfort and inflammation.
Are you able to replenish collagen levels? Yes, experts recommend that it's an excellent place to start but must be from the correct source to get the full benefits.
To enhance collagen production to your diet, you can add any of the below:
- Wild Salmon
- Bone broth (we use chicken for joints)
- Leafy greens (Chlorophyll present in green plants)
The 101 on Collagen
Collagen is the most abundant and important structural molecule of bones, skin, blood vessel walls, and other organs. It's not limited to one or two areas in the body. The human body is built of the protein collagen, as it accounts for more than 60-percent of the protein in bone and cartilage and provides 50-to 90-percent of the dry weight of skin, ligaments, tendons, and the dentine of teeth. Collagen is everywhere in your body—it's in your eyes, blood vessel linings, basement membranes, and connective tissue. Your body's ability to build and repair collagen is so crucial to your health that defects in collagen lead to a variety of medical problems. The fibers exist in your dermis (lower level of your skin). They help keep your skin tight and firm. Despite what the cosmetic industry would have, the only way to ensure that you get the collagen supply you need is to make sure your body has all the ingredients it needs to produce collagen.
There are over 16 types of Collagen, but 80 to 90% of the collagen present in the body comprises types I, II, and III. Type I collagen is present in the skin, tendons, bones, ligaments, teeth, and interstitial tissues. Type II collagen is present in cartilage and the vitreous humor (an essential part of the eye). Type III collagen is present in the skin, muscles, and blood vessels.
What are the benefits of collagen?
Collagen brings several benefits to the body, such as:
Slow aging: The natural protein collagen found in our body can improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin.
Strengthens the nails and hair: The properties of collagen are also beneficial for the appearance and strengthening of nails and hair.
Improves training performance: Collagen helps to strengthen and protect bones, cartilage, and joints, reducing susceptibility to injuries and, consequently, improving sports performance.
Gastrointestinal health: Collagen is an ally in gastrointestinal health and helps solve intestinal permeability by repairing the walls of the intestinal mucosa, thanks mainly to the high content of glycine, one of the amino acids of which it is composed.
Stronger bones and joints: Cartilages and joints are subject to continuous physical stress. Collagen can help reduce joint pain, inflammation, healing of connective tissues, and improve mobility by essentially lubricating the joint.
Are you taking collagen supplements?
Shop Roex Collagen supplements now!
* FDA Disclaimer
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your health care professional before using any product.